3 month plan

Private Health Coaching

All of my consultations come with a money back guarantee that we will surpass your expectations with achieving your health goals. This is why we provide unlimited, lifetime support because your success is our success, as you grow, we will continually grow your program with you. Support and a strong relationship is the key ingredient to reclaiming and maintaining your vibrant health. There is no question too small, there are no silly questions, and when there are no why’s left to ask, then you will be a wise person who has now mastered their health.

Health has been made to look and feel complicated, the reason for this is the band-aid approach that almost all health practitioners have been taught. Because we deal with so many chronically ill people, we realized that just like everything else in life, having a strategy is everything.

Are you tired of going from practitioner to practitioner or continually going from one symptom to another? How would it feel if we created a personalized wellness plan tailored just for you, meaning, you will have a step-by-step simple, but powerful protocol to follow from the minute you wake until you lay your head gently down at night to sleep?

When we align first and then take action with a proven strategy, we eliminate not just the physical symptoms but the emotional symptoms caused by the financial stress along with the fear, doubt and worry that we will not regain our health.

My Private Coaching is designed for those who are committed to living life to the fullest. I promise to give you the care you need and the guidance you deserve to master your own health. If you want to create change, then you must be that change. Awaken the healer from within, and unleash your power to heal!

Email us to book your Nutritional Consultation today to master your health and wellbeing. Welcome to your new life where everything is possible! We will continue to support you on your journey to success.

What’s Included?

Each purchase of Private Health Coaching provides a comprehensive 3-month plan where you will work closely with me: an Integrative Health Practitioner (IHP) Certified Health Coach, trained and advised by Dr. Cabral and the EquiLife Medical Director. I will evaluate and understand your health goals and provide you with a Personalized Wellness Plan (PWP) that includes detailed strategies customized for your unique bio-individuality.

Each month you can expect the following…

Month 1

50 Minute Private Video Consultation, including:

  • Health history intake

  • Education on how you got here and how to heal

  • EquiLife at-home lab test recommendations

  • Initial nutrition, health and lifestyle recommendations

At-home lab tests will be purchased separately at our private client-only discounted rate (up to $100 off) and sent directly to your home.

Month 2

50 Minute Private Video Consultation, including:

  • Review of your at-home lab test results

  • Explanation of results including any root cause imbalances

  • Design of your Personalized Wellness Plan (PWP) based on your results and bio-individuality

Month 3

50-Minute Private Video Follow Up, including:

  • Any updates needed to your Personal Wellness Plan (PWP)

  • Additional personalized resources provided based on your unique needs

  • Next steps for your health journey

YOUR PERSONALIZED WELLNESS PLAN

Your Personalized Wellness Plan (PWP) will be at the heart of each of your coaching calls with the goal of developing a plan for greater health and wellness that is as unique as you are and based on your exact lab results and bio-individuality.

As needed for your bio-individuality, plans will include a selection of the following:

  • A list of the best foods for you, and what foods to avoid

  • Sample meal plan template

  • Grocery food shopping guide

  • Detoxification protocols

  • Recommended sleep protocols

  • Stress reduction techniques

  • Exercise recommendations